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Karen Cross Ph.D. Supporting Mental and Emotional Well-Being ...working past resistance toward change ...moving toward the optimum you |
Therapy for Individuals Couples Adolescents |
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The Mind-Body Connection… is what science has been seeking for 300 years. It is important for everyone, not just those suffering from anxiety or depression, because 80 percent of medical conditions have a significant psychological component.
Emotional expression is research-proven to strengthen your immune function. Emotional suppression, on the other hand, can impair your physical and psychological health.
Some of the most common physical conditions involving the mind and emotions are: |
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• headaches • neck pains • stomach & digestive problems • chest pain • fatigue |
• constipation or diarrhea • memory loss • frequent colds or flu • fertility |
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Heal your physical illness more efficiently and thoroughly by treating its mental and emotional components
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Stress Time Constraints Lack of Sleep Parenting/Family Problems Lack of Personal/Couple Time Change Emotional Losses Addictions Women’s Issues Body Image Relationships Personal Growth Anger Management Goal Setting Communication Self-Esteem |
Depression Crying Spells Feeling Overwhelmed Persistent Sadness Fatigue
Lack of Interest or Pleasure Trouble Concentrating Feelings of Hopelessness Life Transition Altering Career Changes in Family Financial Change Divorce Loss Bereavement Peri-Menopause Menopause |
Anxiety Excessive Worry Tension, Edginess or Irritability Trouble Sleeping Fatigue Difficulty Concentrating Rapid Heartbeat Shortness of Breath Fertility Issues Stress Relationship Strain Depression Parenting Chronic Illness Fibromyalgia Chronic Pain Crohn’s Disease IBS |
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